I'm here with you on your journey to positivity


My goal is to help you re-imagine your life and let go of the intrusive thoughts and behaviors that undermine you and your success, so that a renewed and fulfilled version of you can emerge and thrive.  With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.  I believe that medication is not the answer.  I believe that the power of positivity can shine brighter than a hundred prescriptions.

Professionalism and Experience


As Founder and CEO of Fit U Healthy Lifestyle Group LLC, dba Healthy Lifestyle Nutrition Bar, and Managing Partner of LIV Nutrition,  I have created innovative ways to educate and improve every individual’s healthy journey 

Also by being a professionally trained and an experienced Life Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  I can help you change your perception of life so that it is filled with vitality and enthusiasm.

Supportive Journey


Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  Whether you're new to diet and cardiovascular exercise or an old pro, my techniques may surprise you.  Believe me when I tell you it will be worth it.  My personal commitment is to provide you with accountability, understanding and support while you accomplish your lasting growth.

Tools you need to flourish at life


I want to empower you to be your best self in all aspects of life.  I provide friendly and constructive advice to help you reach your full potential.

Take control and plan for the future


I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

Prioritize your time and relationships


Life can be stressful.  I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.

Giving back to the community

DFW Entrepreneuers Kids


DFWEK is a collective group of professionals with one #Vision -  Building our #Future Leadership of Tomorrow #Today Jeremiah 29:11

DFW Young Entrepreneurs


A public platform for young creative minds to share thoughts, concepts and ideas with peers  and mentors. #Collaborate #Evolve #Build


FitU Under Construction


We've brought  together a collective unit of trainers, event coordinators, health educators and meal plan options to create a one stop shop for your fitness, wellness and nutrition goals. 

The 50 Fit Club


A public platform for social networking, sharing videos and best practices for men & women 40 and up living healthy lifestyles.

Healthy Lifestyle Nutrition


A public platform for like minded individuals  sharing knowledge on healthy living concepts through physical activity, weight management, stress management and healthy eating.



Bi-Weekly event open to the public  focusing on conversations regarding "how to reach your  fitness goals" while enjoying samples of Healthy Meal Replacement Shakes and Herbal Energy Teas.