My goal is to help you re-imagine your life and let go of the intrusive thoughts and behaviors that undermine you and your success, so that a renewed and fulfilled version of you can emerge and thrive. With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals. I believe that medication is not the answer. I believe that the power of positivity can shine brighter than a hundred prescriptions.
As Founder and CEO of Fit U Healthy Lifestyle Group LLC, dba Healthy Lifestyle Nutrition Bar, and Managing Partner of LIV Nutrition, I have created innovative ways to educate and improve every individual’s healthy journey
Also by being a professionally trained and an experienced Life Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. Whether you're new to diet and cardiovascular exercise or an old pro, my techniques may surprise you. Believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while you accomplish your lasting growth.
I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.
DFWEK is a collective group of professionals with one #Vision - Building our #Future Leadership of Tomorrow #Today Jeremiah 29:11
A public platform for young creative minds to share thoughts, concepts and ideas with peers and mentors. #Collaborate #Evolve #Build
We've brought together a collective unit of trainers, event coordinators, health educators and meal plan options to create a one stop shop for your fitness, wellness and nutrition goals.
A public platform for social networking, sharing videos and best practices for men & women 40 and up living healthy lifestyles.
A public platform for like minded individuals sharing knowledge on healthy living concepts through physical activity, weight management, stress management and healthy eating.
Bi-Weekly event open to the public focusing on conversations regarding "how to reach your fitness goals" while enjoying samples of Healthy Meal Replacement Shakes and Herbal Energy Teas.
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